Demonstration of a Kettle bell Sumo Dead lift High Pull
Posted in Videos on May 18, 2012
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.
Category : Videos
Plank with knee cross
Posted in Videos on May 16, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Bent Over T-Bar Rows
Posted in Videos on May 15, 2012
Video: A fitness professional shows how to do bent over t-bar rows. Although it might look like an arm exercise, it really helps in strengthening the upper body muscle.
Effective tricep stretch
Posted in Videos on May 9, 2012
Video: A trainer demonstrates how to do a tricep stretch.
Leg Curl
Posted in Videos on May 7, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Demonstration of a crunch on a stability ball
Posted in Videos on May 5, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Stretch your trapezius muscles
Posted in Videos on May 4, 2012
Video: A good stretch for your upper back.
Single Arm Chest Press on a Ball
Posted in Videos on May 2, 2012
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
How to do behind the back shrugs with a barbell
Posted in Videos on April 27, 2012
Video: A demonstration of behind the back shrugs with a barbell. A good exercise for the back and traps.
Mountain Climbers
Posted in Videos on April 25, 2012
Video: Mountain climbers are great for the legs but will also get your heart rate going.
